Our Holistic Side
Reflexology
Reflexology is an alternative medicine method by using the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change to the body. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing.
The main goal of reflexology is stress reduction. More than 90% of all illnesses and disease is believed to be stress-related, and because reflexology encourages the body to relax, many functions benefit. Every part of the body receives its nerve supply directly from the spine, abnormal tension tightens the muscle of the spine, resulting in pain and restriction of the flow of energy. Blood vessels also relax, reducing vascular constriction and allowing circulation to flow freely, carrying the necessary oxygen and nutrients to all body tissues and organs, which then release toxins from the body. Reflexology benefits the entire system.
Stress affects people of every age, and disease and illness can take a long time to manifest in the body. Over time, repeated stress reactions weaken the immune system, making us more susceptible to immunodeficiency diseases, depleting the body of vitamins and minerals, throwing off the balance of bodily systems. Stress has a debilitating effect on the body and long-term implications for our whole society. The increasing number of people with heart disease and high blood pressure are evidence of this.
The main goal of reflexology is stress reduction. More than 90% of all illnesses and disease is believed to be stress-related, and because reflexology encourages the body to relax, many functions benefit. Every part of the body receives its nerve supply directly from the spine, abnormal tension tightens the muscle of the spine, resulting in pain and restriction of the flow of energy. Blood vessels also relax, reducing vascular constriction and allowing circulation to flow freely, carrying the necessary oxygen and nutrients to all body tissues and organs, which then release toxins from the body. Reflexology benefits the entire system.
Stress affects people of every age, and disease and illness can take a long time to manifest in the body. Over time, repeated stress reactions weaken the immune system, making us more susceptible to immunodeficiency diseases, depleting the body of vitamins and minerals, throwing off the balance of bodily systems. Stress has a debilitating effect on the body and long-term implications for our whole society. The increasing number of people with heart disease and high blood pressure are evidence of this.